Berry Smoothie Bowl
A thick, creamy smoothie made from frozen berries and banana, poured into a bowl and piled with crunchy toppings. Breakfast you eat with a spoon, ready in 5 minutes.
A smoothie bowl is simply a smoothie made thick enough to eat with a spoon, so it can carry a pile of toppings. Frozen berries and a frozen banana give it an ice-cream texture and a beautiful deep purple color, and a scoop of yogurt makes it creamy and filling. It takes 5 minutes and looks like a treat.
The secret to a thick smoothie bowl
- Frozen fruit, not ice. Ice waters the smoothie down as it melts. Frozen berries and banana keep it thick and flavorful.
- Very little liquid. Start with just a quarter cup of milk and add more a tablespoon at a time only if the blender stalls.
- Use the tamper or stop and stir. Pushing the fruit down toward the blades is what makes a thick blend smooth.
Topping ideas
- Sliced banana, kiwi or strawberries
- A handful of homemade granola for crunch
- Coconut flakes, chia seeds, hemp seeds or chopped nuts
- A drizzle of honey or nut butter
FAQ
How do I freeze bananas for smoothies?
Peel ripe bananas, slice them into coins and freeze them in a single layer on a tray. Once firm, transfer them to a freezer bag. They keep for up to 3 months.
Can I make it without yogurt?
Yes. Replace the yogurt with an extra half banana or a few tablespoons of plant-based yogurt for a dairy-free bowl.
Berry Smoothie Bowl
Ingredients
Smoothie
Toppings
Conversions are rounded for convenience. For baking, use the original measurements where possible.
Instructions
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Put the milk and yogurt in a blender first, then add the frozen berries, frozen banana and honey, if using.
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Blend on low, pushing the fruit toward the blades with the tamper or stopping to stir, until thick and completely smooth. Add more milk a tablespoon at a time only if needed.
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Spoon into two chilled bowls and smooth the tops.
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Arrange the toppings in rows or clusters over the smoothie and serve right away.
Notes
- Chilling the bowls in the freezer for 10 minutes keeps the smoothie thick for longer.
Tips
- A high-powered blender handles thick blends best. In a regular blender, let the frozen fruit sit for 5 minutes to soften slightly first.
Substitutions
- Acai: replace 1 cup of the berries with a 3.5 oz (100 g) frozen acai pack.
- Dairy-free: use plant-based yogurt and milk.
- Protein: blend in 1 tablespoon nut butter or a scoop of protein powder.
Storage and reheating
- Smoothie bowls are best eaten immediately. Freeze any leftover smoothie in ice-pop molds.
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